Super proud to announce the birth of my newborn book! “Lose Weight, Find Yourself! 6 Steps to Having a Healthy Relationship with Food…Bite by Bite and Pound by Pound” has arrived. Weighing in at 10.7oz, measuring 6×9 inches, and a total of 160 pages in length, this obesity self-help memoir is sure to be a… READ MORE
If I Can Do It, So Can You!
Hi there! I’m Bobby Hold, editor of this site, Lose Weight, Find Yourself®. Here’s a picture of me at almost 300 pounds. Over a decade ago, I lost 110 pounds, which allowed me to discover the person I am today. Whether you’re trying to lose weight or simply find yourself in other aspects of your life, I hope my journey inspires you to make positive changes in your life. Click on the plates above to see my “after” pics. Check out my blog and explore my website by using the menu to your left. You can even “Share Your Story” and inspire others by telling me—and the world—where you’ve come from, what you’ve been through, and where your journey is taking you! Include your “before” and “after” pics too!
Take a Look in the Mirror
When you take the steps to Lose Weight, Find Yourself® and begin to live your truth, you gain self-confidence, crush shame, and access the power of discovering your life’s purpose. Look in the mirror and start loving the skin that you’re in!
An Education in Perspiration
It’s no secret that exercise is a key component to losing weight and keeping it off. Without exercise, you can’t burn the calories needed to shed the weight. Start by simply walking down the street, taking a bike ride, or even heading out to the gym. Exercise can take you to places you’ve never been. Before you know it, the newer, healthier you will be climbing mountains and having a whole lot of fun doing it!
Clean Out Your Closet
In order to move ahead with your life and become the person you were truly meant to be, you’ll need to clean out your emotional closet. Resolving past issues and tidying up baggage that is holding you back will allow you to move ahead with your life, once and for all. After you’ve cleaned out your closet, then you can focus on the more beautiful you that’s just beneath the surface!
Very happy to let you know that my book is in it’s final stages of preparation! “Lose Weight, Find Yourself! 6 Steps to Having a Healthy Relationship with Food…Bite by Bite and Pound by Pound” will be available in the coming weeks via Amazon and Kindle. This project has been years in the making, and is… READ MORE
Together we are here. Together we are safe. Together we are loved. Together we breathe. Together we grow. If you need guidance, I am here.
Just an update that I’ll be on Sirius XM’s Doctor Radio – Channel 110 – from 4:30 to 5:00pm EST on Thursday October 6th! We’ll be talking all thing weight management and you never know what surprises may pop up! Talk soon, Bobby
Hi LWFY weight loss winners! I’ve put together a nice workout routine that can be used on the go (for all those travelers), outside in the park, or right at home in your living space. This workout takes about 15 minutes and is a great way to get started with a fitness routine, or for… READ MORE