Hi LWFY gang, I’ve just gotten done with my weekly yoga class and I feel amazing. I have a really…
"Losing weight allowed me to find myself in a world where I once felt lost."
WHO I AM
Thanks for stopping by! I’m Bobby Hold, Physician Assistant, weight loss champion, and founder of Lose Weight, Find Yourself®. About 20 years ago I lost over 100 pounds, and you guessed it…found myself. I hope my journey inspires you to make positive changes in your life. I did it, and so can you!
6 Steps to Having a Healthy Relationship with Food...Bite by Bite and Pound by Pound
Lose Weight, Find Yourself! 6 Steps to Having a Healthy Relationship with Food…Bite by Bite and Pound by Pound is unlike the typical, boring diet books you’re probably already familiar with. By concept, it is a knowledgeable weight loss manual blended with a dash of memoir, a schmear of a “coming out” story, topped with a dab of emotion and humor.
Health Coaching
Health Coaching sessions are available in person in the New York City area, or by video chat.
Educational Talks
I am proud to offer educational talks to businesses, schools, and small groups.
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Grocery shopping consultations are available.
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Judge Judy always says, “Keep it simple stupid!” While I would never call anyone stupid, I do appreciate the clarity…
Do you have a sweet tooth? I know I do! Some of us crave sweet, and some of us crave…
Hello everybody, I hope you all had a wonderful Thanksgiving! Welcome back to LWFY! Today I’m discussing weighing in on…
Busy, busy, busy, and I just don’t have time to eat! We’ve all been there: woke up late, errands to…
Well I’m fresh off a health coaching session with one of my clients and I’m feeling like sharing some grade-A…