Hi there LWFY friends, welcome back! I can’t believe I’m writing this, but it’s time to face the music…winter is…
"Losing weight allowed me to find myself in a world where I once felt lost."
WHO I AM
Thanks for stopping by! I’m Bobby Hold, Physician Assistant, weight loss champion, and founder of Lose Weight, Find Yourself®. About 20 years ago I lost over 100 pounds, and you guessed it…found myself. I hope my journey inspires you to make positive changes in your life. I did it, and so can you!
6 Steps to Having a Healthy Relationship with Food...Bite by Bite and Pound by Pound
Lose Weight, Find Yourself! 6 Steps to Having a Healthy Relationship with Food…Bite by Bite and Pound by Pound is unlike the typical, boring diet books you’re probably already familiar with. By concept, it is a knowledgeable weight loss manual blended with a dash of memoir, a schmear of a “coming out” story, topped with a dab of emotion and humor.
Blogs and Updates
- All Post
- Share Your Story
- Uncategorized
In my upcoming book I write, “Turning your body into a temple takes time. You have to gain a foundation…
Today I’m covering all things juicing! Juicing is a trending topic here in NYC, as it may be in your…
We’ve all heard our parents say, “If you don’t eat your peas, you can’t have any dessert!” Man what a…
Happy Halloween my little angels and devils! When it comes to your diet this holiday season are you going to…
The cat’s out of the bag…I don’t cook! I eat healthy and balanced meals, but most of the time I…